DO NOT DO CARDIO!
Your body ia designed to adapt, in the long run ( haha long run get it) your body will burn what is the BEST source of energy which is the muscle not the fat. (intelligently designed to survive)
Now how about pushing to the limits, look at OLYMPIANS.
-Want to be thin like a marathoner, or lean like a sprinter ?
-Who trains longer a day you think logically ? (ignoring technique time)
-How long does their performance last ? (10 seconds vs how many hours ??)
Your body ia designed to adapt, in the long run ( haha long run get it) your body will burn what is the BEST source of energy which is the muscle not the fat. (intelligently designed to survive)
Now how about pushing to the limits, look at OLYMPIANS.
-Want to be thin like a marathoner, or lean like a sprinter ?
-Who trains longer a day you think logically ? (ignoring technique time)
-How long does their performance last ? (10 seconds vs how many hours ??)
